INTRODUCING
ASHLEISURE FIT
Meet the Founder
Hi, I’m Ashley! Entrepreneur, kinesiologist, trainer, nutrition coach, content creator and your best gym friend. As you go on to read (or watch!) my story below, you’ll quickly find that I’m passionate about pairing exercise with my knowledge of the human body to elevate your health and wellness.
Whether its fitness, nutrition, or rehabilitation, I’m here to provide you a one-stop shop for all your health needs.
My Story
My story began with my passion for exercise science.
I grew up as an athlete playing different sports which left me with different kinds of injuries.
Through kinesiology-led training and rehabilitation across multiple therapists, I quickly fell in love with “the scientific why” behind doing certain movements.
My love for “the why” and wanting to get to the bottom of peoples’ pain and fitness goals in an industry where attentive care lacks sent me on a long education journey to where I am today.
My hope and prayer is that I’ll be able to comprehensively meet the physical health needs of my clients and beyond.
That’s what Ashleisure Fit is all about — a collective of health services for the whole body.
Why “Ashleisure Fit”?
It all started with my love for athleisure.
Athleisure is a genre of fashion that blends lifestyle wear with athletic functionality so you’re ready for anything. This coupled with my passion in sharing my exercise science education with people gave rise to my blogging brand that married these two concepts.
In adding my name “Ashley” to “athleisure”, Ashleisure Fit quickly became a catchy name everyone recognized.
Just as athleisure brings versatile functionality to acknowledge the multiple facets of life, so in the genre of physical health do I want to provide a multipurpose service that acknowledges my clients’ multifaceted lifestyle and health needs.