PACKAGES

Kinesiology

Ideal for those who are seeking injury rehabilitation, exercise prescription and guidance, muscle strengthening as well as reduction in pain and muscle tension.

Kinesiology treatments take place at Pretherapy at Evolve Strength Brentwood.

  • This is used for initial or on-going sessions for patients who are wishing to reduce pain, improve performance and overall health.

    $130

    GST included

  • This is used for initial or on-going sessions for patients who are wishing to reduce pain, improve performance and overall health.

    $110

    GST included

1:1 Personal Training

Ideal for those who are looking for a personalized training plan and experience specific to their unique body, background and goals.

  • Best for those looking for exercise guidance.

    — Initial Full-Body Assessment (booked separately)
    — Goal Setting
    — 12 x 55-minute Sessions
    — Full-Day Access to Gym & Infrared Sauna (On Training Days)
    — Personalized Training Program
    — Exercise Correction
    — Basic Nutritional Guidelines
    — Progress Tracking (InBody Scan)
    — Text Support

    $110/session (12 package)

    GST included

    Sessions expire 12 weeks from the date of client’s first session

  • Best for body recomposition.

    Bronze package plus:
    — Personalized Training Program with Progressions (Take-Home Program Copy)
    — Enhanced Nutritional Guidelines (Macronutrients & Meal Ideas)
    — 1 Complimentary 55-Minute Nutrition Strategizing Session
    — Take-Home Nutritional Resources

    $125/session (12 package+1)

    GST included

    Sessions expire 12 weeks from the date of client’s first session

  • Best for those working towards a fitness goal while rehabilitating an injury (overall physical health).

    Silver package plus:
    — Comprehensive Personalized Macronutrient & Calorie Plan
    — Nutritional Resource Binder
    — 1 Complimentary 60-minute Fascial Stretch Therapy (FST) Recovery Treatment ($140 value)
    — Ongoing Recovery/Kinesiology Support

    $140/session (12 package+2)

    GST included

    Sessions expire 12 weeks from the date of client’s first session

Non-Evolve Strength Members must pay additional $10 drop-in per session.
+
$5 off/session - bundle of 2 (24 sessions)
$10 off/session - bundle of 3 (36 sessions)

  • — Initial Full-Body Assessment (booked separately)
    — Goal Setting
    — 12 x 55-minute Sessions
    — Full-Day Access to Gym & Infrared Sauna (On Training Days)
    — Personalized Training Program
    — Exercise Correction
    — Basic Nutritional Guidelines
    — Progress Tracking (InBody Scan)
    — Text Support

    $75/pp/session (12 package)

    GST included

    Sessions expire 12 weeks from date of client’s first session

Ideal for those who are looking to work with a partner towards their fitness goals.

2:1 Personal Training

Non-Evolve Strength Members must pay additional $10 drop-in per session.
+
$5 off/session - bundle of 2 (24 sessions)

$10 off/session - bundle of 3 (36 sessions)

Group Fitness

  • Class passes can be used for any group fitness class offered by Ashley — Full-Body Circuit, Bootycamp (coming Spring 2024), Arms & Abs (coming Spring 2024).

    $25/class

    GST included

    Expires 2 weeks from purchase

  • Class passes can be used for any group fitness class offered by Ashley — Full-Body Circuit (coming 2024), Bootycamp (coming 2024), Arms & Abs (coming 2024).

    $20/class

    GST included

    Expires 2 months from purchase

Ideal for those who are looking to get a good sweat on in a class setting.

Non-Evolve Strength Members must pay additional $10 drop-in per class.

Fascial Stretch Therapy
(FST)

Ideal for those who are seeking posture correction, relief from chronic pain or tightness, improved flexibility and mobility, and improved joint and nerve health.

FST treatments take place at Pretherapy at Evolve Strength Brentwood.

  • Please select this option if this is your initial session. Fascial Stretch Therapy (FST) is gentle, yet effective table-based approach used for those who are looking to increase range of motion, reduce tension and stiffness thus reducing pain, improve circulation, improve flexibility, and accelerate athletic performance.

    $165

    GST included

  • Fascial Stretch Therapy (FST) is a gentle, yet effective table-based approach used for those who are looking to increase range of motion, reduce tension and stiffness thus reducing pain, improve circulation, improve flexibility, and accelerate athletic performance.

    $140

    GST included

Ideal for those who are seeking to be educated in science-based nutrition in order to accelerate their fitness progress, improve overall health, and/or gain the tools to build healthy meals.

Nutrition Coaching

  • Best for those who are new to healthy eating and are looking to learn nutrition fundamentals.

    — 2 x 45-minute sessions
    — Flexible In-Person or Online Coaching Sessions
    — Nutrition Fundamentals
    — How to Build a Meal (according to Canada’s Food Guideline)
    — Macronutrients vs Micronutrients
    — How to Read Food Labels
    — Grocery Shopping List
    — Q&A
    — Take-Home Resources

    $130

    GST included

    Sessions expire 1 month from purchase

  • Best for those who want to transform their physique and mindset of food while being held accountable to reach their goals.

    — 6 weeks
    — 6 x 30-minute sessions
    — Flexible In-Person or Online Coaching Sessions
    — Habit Assessment
    — Diet Analysis
    — Calorie & Macronutrient Management
    — Nutrition Education
    — Progress Tracking
    — Q&A
    — Take-Home Resources

    $330

    GST included

    Sessions expire 2 months from purchase