Experiencing chronic pain, joint discomfort, poor posture, misalignment or poor flexibility? Traditional stretching hasn’t provided lasting relief? Fascial stretch therapy could be the key to relieving your pain.
What is Fascial Stretch Therapy?
FST is a table-based treatment modality that uses gentle assisted stretching techniques focused on the joint capsule and connective tissue known as fascia.
Through traction, oscillating movements, and manual therapy techniques focused on stretching your fascia, we address the nervous and fascial system to naturally bring relief to any tightness and compensations you may have.
The goal of FST is to achieve optimal flexibility, strength, function, performance, posture, and my favourite: pain relief.
How can FST help you?
Improves posture
Increases flexibility & mobility
Improves circulation
Boosts joint & nerve health
Reduces pain, tension & compensations
Assists in injury rehabilitation
Improves recovery time
